Here is a technique I use, when something really, really painful occurs…
I give it some distance. I remind myself of other events in my life that
were a catastrophe at first, and then transformed, like a butterfly, into
something beautiful! Did it ever happen to you, for example, to have
experienced a big loss, and to realize some time later that it was a gift
handed to you, perhaps one of your greatest blessings?

Please tell your own personal 9/11: share what looked like a tragedy,
before you understood the bigger picture and its inherent goodness!
Write it down and post it: the flame icon will continue to transmute
(y)our stories into pure beauty…

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